Resources

Handouts By Aneeka:

Ways to Journal

Decrease Stress with Time Management

Therapy Self-Help Workbooks/ Resources from the Internet:

       Resources for a variety of issues/difficulties/ diagnoses:    https://www.cci.health.wa.gov.au/resources/looking-after-yourself

       Struggling with sleep? Take a look at this -->   https://www.sleepfoundation.org/sleep-hygiene

How to Stop Yelling at Your Kids and Being an Angry Parent:
https://themompsychologist.com/2022/01/18/how-to-stop-yelling-at-your-kids-and-being-an-angry-parent/

How to Fix the Fights You're Sick of Having by Esther Perel:
https://www.estherperel.com/blog/how-to-fix-the-fights-youre-sick-of-having

Gottman Institute:    https://www.gottman.com/

Books: 

Mindful Self-Discipline

Atomic Habits

The Miracle Morning by Hal Elrod

The Language of Letting Go

Codependent No More by Melody Beattie

The Book of Joy

Buddha's Brain: The practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson, PhD

Getting Past Your Past by Francine Shapiro, PhD

The Gifts of Imperfection by Brene Brown

Atlas of the Heart by Brene Brown

Stop Overthinking by Nick Trenton

Feeling Good: The New Mood Therapy by David Burns, MD

How to Stop Worrying and Start Living by Dale Carnegie

Building a Life Worth Living by Marsha Linehan

The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Jeffrey and Jeffrey Brantley

Internal Family Systems:

   No Bad Parts

You Are the One You Have Been Waiting For

Parenting:

Positive Discipline by Jane Nelson

Positive Discipline A-Z

Positive Discipline for Teenagers

Relationships:

Hold Me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson

You Are the One You Have Been Waiting For by Richard Schwartz

Couple Skills

Love More Fight Less

Love Me Dont Leave Me by Michelle Skeen, PsyD

The State of Affairs: Rethinking Infidelity by Esther Perel

   The New "I do": Reshaping Marriage for Skeptics, Realists and Rebels by Susan Gadoua and Vichi Larson

   Getting the Love You Want: A Guide for Couples

Divorce:

Conscious Uncoupling by Katherine Woodward Thomas

Sexuality: 

Mating in Captivity by Esther Perel

Podcasts:

Ten Percent Happier with Dan Harris

Where Should We Begin with Esther Perel

Beyond Bitchy with Vicki Tidwell-Palmer

Youtube Channels

Mo Gawdat

Mo Gawdat's Happiness Formula: Retrain Your Brain to Be Happy Now: https://www.youtube.com/watch?v=AL7Cb2O6Lhk

  Becoming Unstressable: https://www.youtube.com/watch?v=kK96k8UcDM0

Apps:

Headspace Meditation

The Tapping Solution (Emotional Freedom Technique - Tapping Meditations) - 

Try for Free at https://www.thetappingsolution.com/free-tapping-meditations/

Calm Meditation

Kindle

Audible

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